Green Smoothie

In spring, we often still feel a bit limp and lacking in energy. To counteract this, smoothies help very well. You can put them in smoothie jars, close tightly, store in the refrigerator and consume within 2-3 days. This is a good support to take the daily recommended dose of vegetables and fruits.

Since wild herbs contain more ingredients than the things we can buy in the supermarket, I always add a few seasonal wild herbs to each of my smoothies as well.

In March there are not so many of them yet. For this reason, I added some dandelion leaves to this smoothie.
All ingredients need to be washed thoroughly before you process them. The vegetables should be of the best quality and therefore use organic quality if possible.

First, the fruit should be put in the blender. Then comes the vegetables. Everything should be cut into coarse pieces. For apples, only the ends should be cut off. The casing can also be chopped. The cucumber I always peel around as shown in the photo.
You should add about 1/4 liter of water and some ice cubes so that the smoothie is nice and cold. The avocado makes the smoothie extra creamy.

When you have mixed all the ingredients, you can pour the liquid through a funnel into the empty and clean smoothie glasses and close them well.

Enjoy it!