We are often taking by the speed of the daily life forgetting to take care of ourselves. In time like that it is even more important to stop and to be required to take care of healthy food. If you have a garden, you can enjoy of all the healthy this garden brings to you.
Wild herbs which you can find in all gardens contain more mineral and other ingredients than any vegetables and fruits from the supermarket, because they are untreated. However, you need to wash them well before using them in your kitchen. Wild herbs can be easily incorporated into smoothies, muesli or other dishes, strengthening our defenses and immune system in the long term. Certain wild herbs can help us in the form of teas or contribute to our relaxation through incense. Vegetarian and vegan diets can also help not only to make us feel better, but also to bring about a lasting change in the conditions of animal husbandry. What we eat should feel as good as we would like to feel.
But also meditations and breathing techniques can let us find more to ourselves again. They calm us down and help us to cope better with stress and the turbulent everyday life. Inner peace and harmony make us more resistant to the stresses of everyday life. A nice walk in nature also allows us to calm down and pampers us with the fresh air.
Here you can find some inspirations for consciously living.
